The Top 10 Herbs to Have at Home for Quick Immune Support

The dreaded cold and flu season is quickly creeping upon us. Or as I like to call it, the sweets and treats season. With so many holidays beckoning the temptation of candy, sugar, and chocolate, it’s no wonder our immune systems become weakened during this time of year. I firmly believe in the power of plants to provide immune support and strength, especially during this time of year. Below are the top 10 herbs that every household should have on hand going into this season of weakened immune systems. Each of these herbs offers unique benefits, from immune-boosting properties to soothing relief from symptoms. We’ll discuss how often to take them and provide examples of how to incorporate them into your daily life. Stick around till the end to read all about the bonus remedy we believe is a complete cold and flu game changer! So without further ado, lets dive into the top 10 remedies for a better sweets and treats season!

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Immune Support Benefits: Elderberries are a rich source of anthocyanins, flavonoids, and antioxidants, making them a potent immune-boosting ally. Numerous studies have shown that elderberry can effectively reduce the duration and severity of cold and flu symptoms by enhancing the body’s immune response. They are particularly effective in warding off viral infections by inhibiting their ability to replicate within the body. Elderberries also stimulate the production of cytokines, crucial for immune response.

Dosage: When using elderberry as a preventive measure, the standard dosage is 1-2 teaspoons of elderberry syrup daily during the cold and flu season. If you are already experiencing symptoms, increasing the dosage to 1 tablespoon can help provide relief.

Incorporation: Crafting elderberry syrup at home is both cost-effective and rewarding. Though more costly, elderberry syrup is widely available commercially and can be

conveniently included in your daily routine. Its pleasant, sweet flavor makes it easy to incorporate into your diet. Here are a few suggestions:

• Morning Boost: Add a teaspoon of elderberry syrup to your morning smoothie for a delicious immune-boosting kick.
• Oatmeal Topper: Drizzle elderberry syrup over your morning oatmeal or cereal for a sweet and nutritious touch.
• Tea Infusion: Stir a spoonful of elderberry syrup into your herbal tea for an extra layer of flavor and immune support.
• Pancake Drizzle: Elevate your pancake or waffle game by using elderberry syrup as a natural, fruity topping.
• Supplement: Taking elderberry through a supplement form is a great and quick way to get the medicinal benefits of this amazing berry!

Safety Considerations: Elderberry is generally safe when used as directed. However, when buying elderberry, it’s crucial to purchase products from reputable sources to ensure quality and purity. While elderberry is well-tolerated for most people, consult with a healthcare professional or herbalist if you have any underlying health conditions, are pregnant, or are taking medications, as there could be potential interactions or contraindications.

2. Garlic (Allium sativum)

Garlic (Allium sativum) is not only a beloved culinary staple but also a remarkable herbal remedy with well-documented immune-boosting properties. Garlic has a long history of traditional use and has been extensively researched, earning its reputation as a versatile and effective natural remedy.

Immune Support Benefits: Garlic’s immune-boosting prowess is attributed to allicin, a sulfur-containing compound with potent antibacterial, antiviral, and antifungal properties. Garlic stimulates the production of white blood cells, enhances the activity of natural killer cells, and modulates the immune response, making it a valuable ally in the fight against infections.

Dosage: To harness the immune-boosting benefits of garlic, consider the following dosage recommendations:

• Preventive: Consume 1-2 cloves of raw garlic daily. You can crush or chop the cloves and let them sit for a few minutes to activate allicin before consumption.
• During Illness: Increase the dosage to 3-4 cloves of raw garlic daily to alleviate symptoms and promote a quicker recovery.

Incorporation: While garlic’s pungent flavor can be a culinary delight, it may not be for everyone in its raw form. Here are various ways to incorporate garlic into your daily diet:

• Cooking: Add minced garlic to soups, stews, stir-fries, and sauces for a flavorful and immune-boosting twist to your meals.
• Fermented with Honey: A garlic and honey ferment is a great way to calm the strong punch garlic packs in order to be able to consume a raw clove. Additionally, the honey gets infused with the flavors and power of garlic and can be used in teas.
• Garlic Supplements: If the taste of raw garlic is too strong for your palate, garlic supplements are available in various forms, such as capsules and oil extracts.

Get our favorite, 100% pure garlic supplement from Herbal Roots!

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Safety Considerations: Garlic is generally safe when consumed in culinary amounts, and side effects are rare. However, some individuals may experience mild digestive discomfort or allergic reactions. Consult with a healthcare professional if you are pregnant, breastfeeding, have bleeding disorders, or are taking blood-thinning medications, as garlic may interact with certain medications.

3. Echinacea (Echinacea purpurea)

Echinacea, a vibrant and resilient flowering plant, has long been cherished as a powerful herbal remedy. Its reputation as an immune-boosting herb is well-founded, backed by centuries of traditional use and a wealth of scientific research.

Learn more about this amazing herb with our Echinacea 101 article!

Immune Support Benefits: Echinacea is celebrated for its immune-enhancing properties. It contains a diverse array of bioactive compounds, including echinacoside and alkamides, which stimulate the production of white blood cells, enhance immune cell activity, and modulate the immune response. This makes it a valuable ally in supporting the body’s defenses against infections.

Dosage: To reap the immune-boosting benefits of Echinacea, consider the following dosage guidelines:

• Preventive: During cold and flu season, enjoy 1-2 cups of Echinacea tea daily. This can help fortify your immune system and reduce the risk of illness.
• During Illness: If you find yourself under the weather, increase your intake to 3-4 cups of Echinacea tea daily to potentially reduce the duration and severity of symptoms.

Incorporation: Echinacea is versatile and can be easily incorporated into your daily routine:

• Echinacea Tea: Brew your own Echinacea tea by steeping dried Echinacea root or leaves in hot water. Add a touch of honey or lemon for extra flavor and immune support.
• Echinacea Supplements: Echinacea supplements, available in various forms such as capsules, tinctures, and extracts, provide a convenient way to incorporate this herb into your wellness routine.

Safety Considerations: Echinacea is generally safe when used as directed, but there are some considerations to keep in mind:

• Allergic Reactions: Some individuals may be allergic to Echinacea. If you experience any allergic reactions, such as itching, rash, or swelling, discontinue use.
• Pregnancy and Nursing: Pregnant or nursing women should consult with a healthcare professional before using Echinacea.
• Autoimmune Conditions: If you have an autoimmune condition, consult with a healthcare provider before using Echinacea, as it may stimulate the immune system and potentially exacerbate certain autoimmune disorders.

4. Ginger (Zingiber officinale)

Ginger, known for its warm and spicy flavor, transcends its culinary role to become a cherished herbal remedy. Its history as both a culinary delight and a therapeutic agent is a testament to its versatile nature.

Immune Support Benefits: Ginger’s immune-boosting properties stem from its rich phytochemistry, which includes potent antioxidants like gingerol, shogaol, and zingerone. These compounds help the body combat oxidative stress and inflammation, which can weaken the immune response. Additionally, ginger has antiviral and antibacterial qualities that can help fend off infections. It is particularly effective in alleviating symptoms and reducing the severity of infections.

Dosage: To harness ginger’s immune-boosting benefits, consider the following dosage recommendations:

• Preventive Use: Incorporate ginger into your daily diet by consuming 1-2 cups of ginger tea or including fresh ginger in your meals. This helps prime your immune system and reduce the risk of illness.
• During Illness: If you’re already under the weather, increase your ginger intake to 3-4 cups of ginger tea daily. The anti-inflammatory properties can provide relief from symptoms, while the immune-boosting compounds support your body’s fight against the infection.

Incorporation: Ginger is versatile and can be seamlessly integrated into your daily life:

• Ginger Tea: Craft ginger tea by steeping fresh ginger slices or ginger tea bags in hot water. Add a dash of honey and lemon for flavor and added immune support.
• Culinary Delight: Grate or mince fresh ginger to add depth and warmth to your soups, stews, stir-fries, and marinades. It infuses your dishes with both flavor and immune-boosting potential.

• Smoothie Superstar: Incorporate grated ginger into your morning smoothie for a zesty twist that also bolsters your immune defenses.
• Supplements: Ginger supplements make a great way to get the medicinal benefits of this power food in a quick and easy dose!

Safety Considerations: Ginger is generally considered safe for most individuals when used as part of a balanced diet. However, here are some key safety considerations to keep in mind:

• Moderation: While ginger is beneficial, excessive consumption may lead to digestive discomfort. Start with recommended doses and increase gradually.
• Allergies: Allergic reactions to ginger are rare but possible. If you experience itching, rash, or swelling, discontinue use.
• Medication Interactions: Ginger can interact with certain medications, such as blood thinners. If you’re taking medications or have underlying health conditions, consult with a healthcare professional before increasing your ginger intake significantly.
• Pregnancy and Nursing: Pregnant and nursing individuals should consume ginger in moderation and consult with a healthcare provider for personalized guidance.

5. Honey

Honey, often celebrated for its sweet and golden allure, is more than just a delightful natural sweetener. It also boasts a range of immune-boosting qualities that have been revered for centuries.

Immune Support Benefits: Honey is a natural treasure trove of antimicrobial properties. It soothes sore throats, reduces coughing, and encourages a good night’s sleep during bouts of illness. Honey’s immune-enhancing properties stem from its rich composition. This nectar-derived marvel contains antioxidants, trace elements, and antimicrobial compounds that support a resilient immune system. Raw honey, in particular, preserves these beneficial components.

• Antimicrobial Action: Honey’s natural acidity, low water content, and the presence of hydrogen peroxide give it potent antibacterial and antiviral properties. These properties can help combat infections and support the immune response.
• Antioxidant Arsenal: Honey is brimming with antioxidants that neutralize harmful free radicals in the body, reducing oxidative stress and bolstering overall immune function.

Dosage: To harness honey’s immune-boosting benefits, consider the following dosage recommendations:

• Daily Use: Incorporate 1-2 teaspoons of raw, unprocessed honey into your daily diet. You can mix it with warm water or herbal tea to create a soothing and immune-strengthening beverage.
• During Illness: When you’re feeling under the weather, increase your honey intake to 1-2 tablespoons daily. The soothing effect of honey can alleviate throat discomfort, and its antimicrobial properties can aid in recovery.

Incorporation: Honey’s versatility allows for effortless integration into your daily routine:

• Golden Elixir: Blend honey into herbal teas, such as ginger or chamomile, for a soothing immune-boosting drink.
• Nutty Pairing: Drizzle honey over nuts and yogurt for a delightful and nutrient-packed snack.
• Salad Dressing: Create a unique salad dressing by combining honey with olive oil, lemon juice, and your favorite herbs.
• Sweet Spread: Substitute honey for sugar or syrup in recipes, from baking to marinating meats, for a wholesome and immune-friendly alternative.
• Fermented Honey Garlic: Using the honey from your fermented honey garlic is a great way to get the benefits of honey and the amazing properties of garlic!

Safety Considerations: Honey is generally safe for consumption for most individuals, but it’s important to be mindful of a few considerations:

• Infants: Avoid giving honey to infants under the age of one due to the rare risk of infant botulism, a potentially serious illness.
• Quality Matters: Opt for raw, unprocessed honey for the most potent immune benefits. Commercial honey products may undergo heating and filtration, which can reduce their natural properties.
• Moderation: Honey is calorie-dense, so consume it in moderation to maintain a balanced diet.

6. Astragalus (Astragalus membranaceus)

Astragalus is a revered herb with deep roots in traditional Chinese medicine. Its reputation as an immune-boosting powerhouse has stood the test of time and earned recognition in modern herbalism.

Immune Support Benefits: Astragalus is celebrated for its immune-enhancing properties, primarily attributed to its unique polysaccharides and flavonoids. These bioactive compounds are believed to stimulate the production of white blood cells, interferons, and antibodies, fortifying the body’s defenses against infections.

• Enhanced Immune Response: Astragalus is known to boost the activity of natural killer cells and macrophages, key players in the body’s immune response. It also supports the function of T-cells, which are essential for identifying and destroying invading pathogens.
• Adaptogenic Effects: Astragalus has adaptogenic qualities, helping the body adapt to stressors and maintain overall well-being, which indirectly supports immune function.

Dosage: To experience the immune-boosting benefits of astragalus, consider the following dosage recommendations:

• Preventive Use: Incorporate astragalus into your routine by brewing astragalus root tea 2-3 times a week. This can help prime your immune system for daily challenges.
• During Illness: If you’re feeling unwell, increase your astragalus intake to daily consumption for the duration of your illness. It can provide additional support during recovery.

Incorporation: Astragalus offers versatility in how it can be included in your daily life:

• Astragalus Tea: Prepare a nourishing astragalus tea by simmering dried astragalus root in water for 15-20 minutes. Sip it plain or add honey for extra flavor and immune support.
• Soup Base: Astragalus root can be used as a flavorful base for soups and broths, infusing them with its immune-boosting properties.
• Tinctures and Supplements: Astragalus is available in tincture and supplement forms for those seeking a more convenient way to incorporate it into their routine.

Safety Considerations: While astragalus is generally safe for most individuals, it’s important to be aware of certain considerations:

• Quality Matters: Ensure you source high-quality astragalus from reputable suppliers to maximize its immune benefits.
• Duration of Use: Some herbalists recommend cycling astragalus use to avoid potential overstimulation of the immune system with prolonged, continuous use.
• Pregnancy and Immune Disorders: Pregnant or breastfeeding individuals and those with autoimmune disorders should consult with a healthcare provider before incorporating astragalus into their wellness routine.

7. Licorice Root (Glycyrrhiza glabra)

Licorice root is an herbal remedy that has been cherished for centuries due to its diverse range of health benefits. Its soothing properties extend to immune support, making it a valuable addition to your wellness routine.

Immune Support Benefits: Licorice root contains compounds, such as glycyrrhizin and flavonoids, that contribute to its immune-boosting potential. While not a direct immune stimulant, licorice root’s anti-inflammatory and soothing qualities can indirectly support immune function.

• Respiratory Relief: Licorice root is particularly beneficial for soothing the respiratory tract. Its anti-inflammatory properties can help ease irritation, making it useful for addressing coughs and sore throats often associated with infections.
• Allergies and Immune Response: Some studies suggest that licorice root may help modulate the immune response in cases of allergies, potentially reducing symptoms.

Dosage: To make the most of licorice root’s immune-supporting properties, consider the following dosage recommendations:

• Licorice Tea: Enjoy 1-2 cups of licorice root tea daily during cold and flu season. Steep dried licorice root in hot water for 10-15 minutes to extract its beneficial compounds.
• Licorice Supplements: Licorice root is available in various forms, including capsules, extracts, and tinctures. Follow the dosage recommendations provided on the product label.

Incorporation: Licorice root offers versatility in how it can be integrated into your daily life:

• Licorice Tea: Brew a soothing cup of licorice root tea by infusing dried licorice root in hot water. You can also combine it with other herbal teas for added flavor.
• Throat Lozenges: Look for licorice root lozenges or candies for a soothing and tasty way to support your throat during cold and flu season.
• Licorice-Infused Honey: Create a licorice-infused honey by placing dried licorice root in a jar of honey. Let it infuse for several days, then use the honey to sweeten tea or drizzle over warm toast.
• Licorice Root Tincture: A licorice root tincture is a great way to get a quick dose of concentrated benefits from this amazing herb.

Safety Considerations: While licorice root is generally safe when used as directed, it’s essential to be aware of specific safety considerations:

• Blood Pressure: Licorice root contains glycyrrhizin, which can lead to elevated blood pressure and potassium loss if consumed in excessive amounts or for prolonged periods. Avoid licorice root if you have hypertension.
• Pregnancy and Certain Conditions: Pregnant individuals, those with high blood pressure, heart conditions, or kidney disorders should exercise caution and consult with a healthcare provider before using licorice root.

8. Reishi Mushroom (Ganoderma lucidum)

Reishi mushroom, revered for its profound health benefits in traditional Chinese and Japanese medicine, has gained global recognition as a potent immune-enhancing herbal remedy.

Immune Support Benefits: Reishi’s immune-boosting prowess is attributed to its rich array of bioactive compounds, including polysaccharides, triterpenes, and antioxidants. These constituents work in harmony to promote immune system balance and resilience.

• Enhanced Immune Response: Reishi mushroom helps regulate immune responses, enhancing the body’s ability to fight off infections while also mitigating overactive immune reactions in certain autoimmune conditions.
• Antioxidant Armor: Reishi’s antioxidants combat oxidative stress, neutralizing harmful free radicals that can weaken the immune system.

Dosage: To harness Reishi mushroom’s immune-boosting potential, consider these recommended dosages:

• Reishi Supplements: Opt for Reishi mushroom supplements, such as capsules or extracts, following the dosage instructions provided on the product label. Typically, a daily dose of 1,000-2,000 milligrams is recommended.
• Reishi Tea or Decoction: Prepare Reishi tea by simmering dried Reishi slices in hot water for at least 30 minutes. Aim for 1-2 cups daily to support your immune system.

Incorporation: Reishi mushroom can be seamlessly incorporated into your daily routine in various ways:

• Reishi Tea: Brew a calming cup of Reishi tea by steeping dried Reishi slices or Reishi tea bags. Enhance the flavor with a touch of honey or lemon.
• Soup and Broth: Add dried Reishi slices to your soups or broths for a subtle earthy flavor and an immune-boosting kick.
• Reishi Powder: Incorporate Reishi mushroom powder into your smoothies, beverages, or baked goods for a convenient immune-enhancing twist.

• Reishi Supplements: A powerful reishi supplement is a great way to get the benefits of this amazing mushroom. This 8-mushroom blend from Herbal Roots contains reishi as well as 7 other immune boosting mushrooms.

Safety Considerations: While Reishi mushroom is generally safe, it’s crucial to be mindful of specific safety considerations:

• Blood Thinning: Reishi may possess mild blood-thinning properties. If you’re taking blood-thinning medications or have a bleeding disorder, consult with a healthcare provider before using Reishi supplements.
• Pregnancy and Breastfeeding: Pregnant or breastfeeding individuals should exercise caution and consult with a healthcare professional before using Reishi.
• Allergic Reactions: Allergic reactions to Reishi are rare but possible. Discontinue use if you experience any allergic symptoms, such as itching, rash, or swelling.

9. Oregano (Origanum vulgare)

Oregano is more than just a kitchen staple; it’s a robust herbal remedy with impressive immune-boosting properties.

Immune Support Benefits: Oregano owes its immune-boosting potential to its rich composition of essential oils, particularly carvacrol and thymol, along with antioxidants. These compounds possess antimicrobial, antiviral, and anti-inflammatory properties that can fortify the body’s defenses against infections.

• Antimicrobial Powerhouse: Oregano’s essential oils have demonstrated effectiveness against a wide range of pathogens, making it a potent natural antibiotic.
• Anti-Inflammatory Support: Oregano’s anti-inflammatory properties can help reduce the severity of symptoms during infections and support the immune response.

Dosage: To harness the immune-boosting benefits of oregano, consider the following dosage recommendations:

• Oregano Oil: Oregano oil is a concentrated source of oregano’s active compounds. Follow the instructions on the product label, typically starting with 1-2 drops diluted in a carrier oil, and gradually increasing as needed.
• Culinary Use: Incorporate fresh or dried oregano into your cooking regularly. A teaspoon of dried oregano can be used in soups, sauces, and salads for added flavor and immune support.

Incorporation: Oregano’s versatility allows for creative ways to include it in your daily life:

• Oregano Tea: Steep fresh oregano leaves or dried oregano in hot water for a soothing tea. Add honey or lemon for extra flavor and immune benefits.
• Infused Oil: Create oregano-infused olive oil by steeping fresh oregano leaves in a glass container filled with olive oil. Use this aromatic oil in salad dressings or as a dipping sauce for bread.
• Oregano Supplements: Oregano supplements, including capsules and tablets, offer a convenient way to incorporate this herb into your wellness routine. Follow the recommended dosage on the product label.

Safety Considerations: While oregano is generally safe for most individuals, it’s essential to be aware of specific safety considerations:

• Oregano Oil Concentration: Oregano oil is highly concentrated and can be potent. Start with a lower dosage and consult with a healthcare professional if you have any concerns or experience adverse reactions.
• Allergic Reactions: Allergic reactions to oregano are rare but possible. If you have a known allergy to mint, basil, or other herbs in the Lamiaceae family, use oregano with caution.
• Pregnancy and Nursing: Pregnant or breastfeeding individuals should consult with a healthcare provider before using oregano supplements or oregano oil.

10. Lemon Balm (Melissa officinalis)

Lemon balm (Melissa officinalis), a fragrant and citrusy herb, is not only a delightful addition to your garden but also a herbal remedy with a penchant for bolstering the immune system.

Immune Support Benefits: Lemon balm owes its immune-boosting potential to its rich array of bioactive compounds, including polyphenols and essential oils. These constituents possess antioxidant and antiviral properties that can contribute to a robust immune response.

• Antioxidant Arsenal: Lemon balm’s antioxidants help neutralize free radicals, reducing oxidative stress and supporting overall immune function.
• Antiviral Ally: Some studies suggest that lemon balm may have antiviral properties, which can help protect against certain viral infections.

Dosage: To experience the immune-enhancing benefits of lemon balm, consider these dosage recommendations:

• Lemon Balm Tea: Brew lemon balm tea by steeping fresh or dried lemon balm leaves in hot water for 5-10 minutes. Enjoy 1-2 cups daily during the cold and flu season to support your immune system.
• Lemon Balm Supplements: Lemon balm supplements, such as capsules or extracts, provide an alternative way to incorporate this herb into your routine. Follow the dosage instructions on the product label.

Incorporation: Lemon balm offers versatility in how it can be embraced in your daily life:

• Lemon Balm Infusion: Create a refreshing lemon balm infusion by steeping lemon balm leaves in cold water for a few hours. Add a slice of lemon or a touch of honey for extra zest.
• Herbal Syrup: Craft a lemon balm herbal syrup by simmering fresh lemon balm leaves in a simple syrup (sugar and water) until fragrant. Drizzle it over desserts, pancakes, or yogurt for a delightful immune support treat.
• Lemon Balm Salads: Sprinkle finely chopped lemon balm leaves over salads or incorporate them into salad dressings to infuse your dishes with a subtle citrusy note.

Safety Considerations: Lemon balm is generally safe for most individuals, but it’s essential to be aware of specific safety considerations:

• Allergic Reactions: Allergic reactions to lemon balm are rare but possible. If you have allergies to other plants in the Lamiaceae family (mint, basil, etc.), exercise caution when using lemon balm.
• Pregnancy and Nursing: Pregnant or breastfeeding individuals should consult with a healthcare provider before using lemon balm supplements or consuming it in large quantities.

Bonus Herbal Remedy

Colloidal silver has taken the natural world by storm! From healing cuts and scrapes, to assisting the immune system with infections. This natural remedy has gained popularity amongst naturalist due to the amazing results they personally experience. It should be noted, while there are plenty of testimony’s out there, colloidal silver is not one that has been intensely studies so some of its benefits and contraindications may be unknown.

Understanding Colloidal Silver: Colloidal silver is a suspension of tiny silver particles in a liquid. It has been promoted as a natural remedy with various health benefits, including immune support. Colloidal silver can combat bacteria, viruses, and fungi, making it an effective tool against infections.

Immune Support Benefits: Colloidal silver can provide immune support by assisting the body in fighting off pathogens. It’s believed to work by disrupting the cellular structure of microorganisms, rendering them unable to replicate.

Dosage: Dosage recommendations for colloidal silver can vary widely, depending on the product and manufacturer. It’s crucial to follow the specific dosage instructions provided on the product label.

Safety Considerations: The use of colloidal silver is highly controversial, primarily due to concerns about its safety. Some important considerations include:

• Risk of Argyria: Prolonged or excessive use of colloidal silver can lead to a condition called argyria, which causes a bluish-gray discoloration of the skin and mucous membranes. While argyria is considered rare, it is a significant concern associated with colloidal silver use.
• Interaction with Medications: Colloidal silver can interact with certain medications and reduce their effectiveness. If you’re taking medications, it’s essential to consult with a healthcare provider before using colloidal silver.

Conclusion

With these top 10 herbal remedies at your disposal, you can fortify your immune system and navigate the cold and flu season with confidence. Consistency is key, but remember to consult with a healthcare professional if you have underlying health concerns or are pregnant before integrating new herbs into your daily routine. Embrace the healing power of nature and savor the journey towards robust health and vitality.