How to Make Homemade Magnesium Spray

Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, playing a vital role in nerve function, muscle contraction, heart rhythm regulation, and energy production. Yet, despite its importance, many people are deficient in magnesium. Luckily, getting more magnesium into your body through the integumentary system is a easy, and low cost solution to these deficiencies.

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Why Magnesium Spray?

Magnesium deficiency, also known as hypomagnesemia, affects a large portion of the global population. Studies show that around 50-75% of people in the United States do not meet the recommended daily intake of magnesium . This deficiency is largely due to modern diets, which are low in magnesium-rich foods like leafy greens, nuts, and whole grains, as well as the depletion of magnesium in soil from intensive farming practices .

Additionally, high levels of stress, caffeine consumption, and certain medications can deplete magnesium levels. Conditions like gastrointestinal disorders, type 2 diabetes, and alcohol dependency can also hinder magnesium absorption . Symptoms of magnesium deficiency can include fatigue, muscle cramps, insomnia, anxiety, and even cardiovascular issues .

While magnesium can be taken orally through supplements or food, topical application through a spray has become a popular method to boost magnesium levels, particularly for individuals with digestive issues or those who experience side effects from oral supplements.

Benefits of Magnesium Spray

Magnesium spray offers a wide range of health benefits, especially when applied topically. This method, known as transdermal magnesium therapy, allows magnesium to be absorbed directly through the skin, bypassing the digestive system. This is particularly useful for those who may have trouble absorbing magnesium through oral supplements due to digestive issues.

1. Muscle Relaxation and Pain Relief

Magnesium plays a key role in muscle function by regulating the flow of calcium and potassium ions in muscle cells. This helps relax muscles and prevent cramps and spasms, which is why magnesium is often referred to as the “relaxation mineral.”

A study published in the Journal of Sports Science & Medicine found that magnesium supplementation, including transdermal application, can reduce the frequency and severity of muscle cramps, particularly in athletes . Another study demonstrated that magnesium reduces muscle soreness and speeds up recovery post-exercise. For individuals who suffer from muscle tightness or cramps, especially those associated with conditions like restless leg syndrome, regular use of magnesium spray can help alleviate discomfort .

2. Improved Sleep Quality

Magnesium is essential for maintaining proper levels of neurotransmitters like GABA (gamma-aminobutyric acid), which promote relaxation and sleep. Studies show that magnesium supplementation, especially when applied transdermally, can improve sleep quality by calming the nervous system and reducing symptoms of insomnia. Research published in the journal Nutrients found that magnesium supplementation improved sleep onset and duration, particularly in older adults with insomnia .

Magnesium also regulates melatonin, the hormone responsible for managing sleep cycles. By using magnesium spray before bed, many people experience deeper and more restful sleep, which can improve overall well-being and energy levels during the day.

3. Stress and Anxiety Reduction

Magnesium has a calming effect on the nervous system, making it an effective natural remedy for stress and anxiety. It helps regulate the body’s response to stress by modulating the release of cortisol, the hormone responsible for the “fight or flight” response.

Studies have demonstrated that magnesium can reduce anxiety symptoms and promote a feeling of calm. Research published in Nutritional Neuroscience found that magnesium deficiencies are associated with higher levels of anxiety, and that restoring magnesium levels helps reduce symptoms of anxiety and stress in a wide range of populations .

Magnesium spray offers an immediate sense of relief by absorbing through the skin, which makes it a fast-acting tool for calming the nervous system. Applying the spray on pressure points, such as the wrists or temples, can offer additional calming benefits.

4. Supports Heart Health

Magnesium is vital for cardiovascular health. It helps maintain normal blood pressure levels, supports heart rhythm, and prevents arterial calcification. Studies have shown that magnesium can lower blood pressure, particularly in individuals with hypertension. According to a review published in Hypertension, transdermal magnesium may help reduce systolic and diastolic blood pressure by enhancing endothelial function and promoting vasodilation .

Magnesium also supports healthy heart function by balancing calcium levels in the heart, which is essential for maintaining normal heart rhythms. Regular use of magnesium spray may help reduce the risk of heart-related conditions such as arrhythmias and hypertension by ensuring that magnesium levels remain adequate.

5. Bone Health and Density

Magnesium is often associated with bone health because it works alongside calcium and vitamin D to maintain bone density and strength. Magnesium deficiency has been linked to lower bone density and an increased risk of osteoporosis, particularly in postmenopausal women.

Transdermal magnesium, as found in a study published in Magnesium Research, can help increase bone mineral density by improving magnesium absorption in the body . By incorporating magnesium spray into a daily routine, individuals can support their bone health and reduce the risk of fractures or bone-related conditions over time.

6. Skin Health and Inflammation Reduction

Magnesium also has anti-inflammatory properties that can benefit skin health. It helps regulate skin cell regeneration and repair, which can be particularly useful for people with skin conditions like eczema, psoriasis, or acne. Additionally, magnesium can improve hydration in the skin, reducing dryness and irritation.

Topical application of magnesium spray can reduce inflammation in the skin, soothe irritation, and promote faster healing of minor wounds or blemishes. Some studies also suggest that magnesium helps strengthen the skin barrier, reducing the effects of environmental pollutants and irritants on the skin .

7. Improved Joint Health

For those suffering from arthritis or joint pain, magnesium spray may provide some relief. Magnesium’s ability to reduce inflammation and relax tense muscles can also help alleviate joint stiffness and discomfort. Its role in calcium regulation is particularly important for preventing calcium buildup in joints, which can lead to pain and stiffness.

A study in Clinical Rheumatology suggests that magnesium supplementation may reduce inflammatory markers associated with arthritis, making magnesium spray a potentially effective way to manage joint pain naturally .

8. Migraine Relief

Magnesium deficiency has been linked to chronic migraines and headaches. Research published in The Journal of Headache and Pain suggests that magnesium can reduce the frequency and intensity of migraines, likely due to its role in regulating nerve function and reducing inflammation. Applying magnesium spray to the temples or the back of the neck can provide relief for individuals who frequently suffer from tension headaches or migraines.

Best Way to Apply Magnesium Spray

To get the most benefit from magnesium spray, follow these tips for effective use:

• Apply to Large Muscle Areas: The best places to apply magnesium spray are areas of your body with large muscle groups, such as your thighs, calves, abdomen, or arms. You can also target areas where you experience muscle tension or cramps.
• Daily Application: For best results, apply magnesium spray once or twice a day. It’s particularly beneficial after a shower or bath when your pores are open and can better absorb the magnesium.
• How Much to Use: Start with 5-10 sprays per application and increase gradually if needed. Each spray delivers roughly 12-20 mg of elemental magnesium. The recommended daily intake of magnesium is 310-420 mg for adults, so adjust your usage based on your needs .
• Initial Tingling Sensation: Some people may experience a tingling sensation when applying magnesium spray, especially if they are deficient in magnesium. This is normal and should subside over time. You can dilute the spray with water if the sensation is too strong.

Essential Oils to Enhance Magnesium Spray Benefits

Adding essential oils to your magnesium spray can enhance its therapeutic effects. Essential oils contain concentrated plant compounds that have been shown to offer amazing benefits. Below is a list of essential oils that can be added to your magnesium spray, categorized by their primary benefits.

Essential Oils to Reduce Stress

1. Lavender: Widely known for its calming properties, lavender essential oil has been shown in studies to reduce cortisol levels, helping to alleviate stress.
2. Bergamot: A citrus-scented oil, bergamont is known to promote relaxation and reduce feelings of agitation or stress.
3. Chamomile: Chamomile essential oil helps soothe the mind and is particularly effective in reducing stress-induced irritability.
4. Frankincense: Frankincense is commonly used in aromatherapy to induce a sense of calm and mental clarity, making it excellent for stress reduction.
5. Clary Sage: Clary sage helps balance mood and reduce stress hormones, making it an excellent addition to a calming magnesium spray.

Essential Oils for Pain Relief

1. Peppermint: The cooling and numbing effects of peppermint essential oil make it effective for pain relief, especially muscle aches and tension headaches.
2. Eucalyptus: Known for its anti-inflammatory and analgesic properties, eucalyptus is helpful for relieving joint and muscle pain.
3. Ginger: Ginger essential oil has potent anti-inflammatory properties that make it effective for alleviating pain, especially in muscles and joints.
4. Rosemary: Rosemary oil is commonly used to improve circulation and reduce muscle pain, including soreness after exercise.
5. Helichrysum: This essential oil is known for its regenerative properties and is frequently used to reduce pain from injuries or chronic pain conditions.

Essential Oils for Improved Sleep

1. Lavender: Lavender is one of the most studied essential oils for sleep improvement. Its sedative effects are proven to improve sleep quality and duration.
2. Vetiver: Vetiver essential oil has grounding and calming properties, helping to promote deep, restorative sleep.
3. Roman Chamomile: Roman chamomile is excellent for promoting relaxation and preparing the body for sleep.
4. Cedarwood: Cedarwood essential oil helps the body release melatonin, which regulates sleep cycles.
5. Sandalwood: Sandalwood has a warm, earthy scent that promotes relaxation and calm, helping induce sleep.

Essential Oils to Reduce Anxiety

1. Lavender: Lavender essential oil is a powerful anxiolytic and is frequently used to reduce symptoms of anxiety.
2. Ylang Ylang: Known for its mood-boosting effects, ylang ylang oil helps alleviate anxiety and promotes emotional balance.
3. Bergamot: Bergamot has been shown to reduce symptoms of anxiety by promoting feelings of calm and well-being.
4. Rose: The scent of rose essential oil has been shown to reduce stress and anxiety, making it a popular choice in aromatherapy.
5. Neroli: Neroli essential oil is commonly used to soothe the nervous system and reduce symptoms of anxiety and nervous tension.

Essential Oils to Reduce Inflammation

1. Turmeric: Known for its anti-inflammatory properties, turmeric oil can help reduce inflammation and soothe irritated skin or muscles. Turmeric can be staining to the skin so it’s recommended to make a turmeric infusion as opposed to an essential oil.
2. Ginger: In addition to pain relief, ginger oil has potent anti-inflammatory effects that can reduce swelling and inflammation in the body.
3. Frankincense: Frankincense has powerful anti-inflammatory properties that help reduce swelling and improve healing.
4. Tea Tree: Tea tree oil is often used to reduce skin inflammation, but it also has broader anti-inflammatory effects when applied topically.
5. Rosemary: Rosemary essential oil can reduce inflammation, particularly in muscles and joints, making it a popular choice for people with arthritis or muscle pain.

Essential Oils for Migraine Relief

1. Peppermint: Peppermint oil is commonly used for migraine relief due to its cooling and anti-inflammatory properties.
2. Lavender: Lavender essential oil is well-known for its ability to relieve tension headaches and migraines, helping calm the nervous system.
3. Eucalyptus: Eucalyptus oil helps relieve sinus pressure and headaches, often associated with migraines.
4. Chamomile: Chamomile oil can soothe the mind and body, reducing the intensity and frequency of migraines.
5. Rosemary: Rosemary oil improves circulation and has pain-relieving properties, making it useful for managing migraines.

How to Use Essential Oils in Magnesium Spray

When adding essential oils to your magnesium spray, start with 10-20 drops of essential oil per 4 oz of magnesium spray. Choose oils based on the specific benefits you’re looking for, or create a custom blend that addresses multiple concerns, such as reducing stress while improving sleep. Always do a patch test on your skin to ensure you don’t have an allergic reaction to any oils.

DIY Magnesium Spray Recipe

Magnesium spray is a natural, effective way to address magnesium deficiency and support overall health. With scientific backing and a simple, customizable recipe, it’s easy to make your own magnesium spray at home. Regular use can improve muscle function, reduce stress, and support better sleep, among many other benefits. By applying it daily and adjusting the dosage to meet your body’s needs, you can enjoy the wide range of advantages this essential mineral has to offer.