DIY Magnesium Spray Recipe
Making magnesium spray at home is simple, cost-effective, and allows you to ensure that all the ingredients are natural.
Equipment
- 4 oz Glass spray bottle preferably amber or cobalt blue to protect the oils from light
- Funnel optional
Ingredients
- 1/2 cup Magnesium Chloride Flakes (high-quality, food-grade magnesium chloride)
- 1/2 cup Distilled Water
- 10 Drops Lavender Essential Oil
Instructions
Boil the Water
- Bring the distilled water to a boil. This helps to fully dissolve the magnesium chloride and ensures a clean mixture.
Dissolve the Magnesium Chloride
- Once the water has boiled, remove it from heat and add the magnesium chloride flakes. Stir until completely dissolved.
Add Essential Oil (Optional)
- If you’d like, add 10 drops of lavender essential oil to the mixture for a calming effect. Other essential oils like peppermint or eucalyptus can be used if you prefer a refreshing scent.
Cool and Transfer
- Allow the mixture to cool, then pour it into a clean spray bottle. Store it in a cool, dry place.
Notes
How to Use:
- Spray the magnesium mixture onto your skin and rub it in thoroughly.
- Start with 5-10 sprays daily, and increase as needed based on how your body responds.
- Store the spray at room temperature, away from direct sunlight. It should last for about 6 months.
